Oolong Tea: 20 Health Benefits, How to Brew It, and Why You Should Try It Today

Oolong tea comes from the Camellia sinensis plant—the same plant responsible for black, green, and white teas. What sets it apart is the level of oxidation, which ranges from 8% to 80%, placing Oolong between green (unoxidized) and black (fully oxidized) tea.